It's Time to Build Your "SELF Centered" Tool Box
Awareness and Knowledge are Powerful Once You Decide to Transform Your Thoughts, Choices and Behaviors into Tools that Are More Intentional, Practical and Satisfying.
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Courses-E Books-Workbooks and Journals
How to Love Yourself without Guilt, Shame, or Condemnation
This approximately one-hour self-study introductory course explores how guilt, shame, fear of judgment, and performance-based beliefs can make healthy self-love feel selfish, uncomfortable, or even wrong. You’ll learn practical strategies to strengthen self-worth, practice self-compassion, establish healthier boundaries, and begin caring for yourself emotionally, mentally, physically, relationally, and spiritually—without abandoning your values, your faith, or your care for others. Click the image below to learn more.
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How to Love Yourself without Guilt, Shame, or Condemnation Work Book
This 30-day interactive workbook and journal helps you move beyond simply understanding self-love and begin practicing it in your everyday life. Through guided reflections, practical exercises, self-assessments, journaling prompts, and faith-based insights, you’ll uncover beliefs that fuel guilt, shame, and self-condemnation while building healthier self-worth, boundaries, self-compassion, and a deeper relationship with yourself and God. Click the image below to learn more
How I Purchased My Dreamhouse with a Nightmare Credit Score
This approximately one-hour self-study course shares the practical strategies, lessons, and resources I used to move from a nightmare credit score to purchasing my dream home—even when traditional homeownership seemed out of reach. You’ll learn how to better understand your financial situation, prepare for the homebuying process, build the right support team, explore potential lending options, and create a realistic action plan for turning “I’ll never be able to buy a home” into “What do I need to do to make homeownership possible?”Click the image below to learn more
More PowerTools on the Way...
Surviving Perfectionism: Stop Trying to Be Perfect & Start Enjoying Your Life
Are you exhausted from overthinking, second-guessing yourself, procrastinating because you’re afraid of getting it wrong, or constantly feeling like nothing you do is ever good enough? This approximately one-hour self-study course will help you uncover the fear, anxiety, guilt, shame, and need for approval that may be hiding behind your drive to “get everything right.” You’ll learn practical strategies to quiet your inner critic, set realistic expectations, recover from mistakes without beating yourself up, and replace the pressure of perfection with healthy excellence, self-worth, self-compassion, and confidence. You don’t have to lower your standards—you just have to stop sacrificing yourself to meet them.
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Surviving Procrastination: Stop Putting Off the Life You Want to Live
Are you tired of knowing exactly what you need to do—but still struggling to get started, follow through, or finish? This approximately one-hour self-study course will help you look beyond labels like “lazy,” “unmotivated,” or “undisciplined” and uncover the fear, anxiety, overwhelm, perfectionism, and avoidance that may be keeping you stuck. You’ll learn practical strategies to stop waiting until you feel ready, break overwhelming goals into manageable steps, build momentum, and follow through without depending on last-minute pressure. You don’t have to do everything today—you just have to stop allowing tomorrow to become your permanent starting date.
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Surviving People-Pleasing: Stop Abandoning Yourself to Keep Everyone Else Happy
Are you exhausted from saying “yes” when you really want to say “no,” avoiding conflict, overexplaining your decisions, or feeling responsible for everyone else’s happiness? This approximately one-hour self-study course will will help you uncover the fear of rejection, guilt, anxiety, shame, and need for approval that may be keeping you trapped in relationships and responsibilities that drain you. You’ll learn practical strategies to set boundaries without excessive guilt, tolerate other people’s disappointment, communicate your needs with confidence, and build relationships where your worth isn’t dependent on how much you sacrifice. You can be loving, generous, compassionate, and supportive without abandoning yourself in the process.
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