Welcome to the "SELF-Care Cafe" Where You Can Build Your Own SELF-LOVE Tool Box!
Courses-E Books-Workbooks and Programs
How to Love Yourself without Guilt, Shame, or Condemnation
This approximately one-hour self-study introductory course explores how guilt, shame, fear of judgment, and performance-based beliefs can make healthy self-love feel selfish, uncomfortable, or even wrong. You’ll learn practical strategies to strengthen self-worth, practice self-compassion, establish healthier boundaries, and begin caring for yourself emotionally, mentally, physically, relationally, and spiritually—without abandoning your values, your faith, or your care for others. Click the image below to learn more.
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How to Love Yourself without Guilt, Shame, or Condemnation Work Book
This 30-day interactive workbook and journal helps you move beyond simply understanding self-love and begin practicing it in your everyday life. Through guided reflections, practical exercises, self-assessments, journaling prompts, and faith-based insights, you’ll uncover beliefs that fuel guilt, shame, and self-condemnation while building healthier self-worth, boundaries, self-compassion, and a deeper relationship with yourself and God. Click the image below to learn more
How I Purchased My Dreamhouse with a Nightmare Credit Score
This approximately one-hour self-study course shares the practical strategies, lessons, and resources I used to move from a nightmare credit score to purchasing my dream home—even when traditional homeownership seemed out of reach. You’ll learn how to better understand your financial situation, prepare for the homebuying process, build the right support team, explore potential lending options, and create a realistic action plan for turning “I’ll never be able to buy a home” into “What do I need to do to make homeownership possible?”Click the image below to learn more
The 8-week "Becoming Me" SELF-Love Transformation Program
Believe it, or not, You Are Already Enough.
You’ve spent years showing up for everyone else. Now it’s time to show up for YOU.
Join Kim Hamilton Mays for an eight-week 1:1 life coaching journey designed to help you strengthen your self-worth, deepen self-awareness, practice self-compassion, and make self-care a priority.
If perfectionism, procrastination, or people-pleasing has left you feeling disconnected from yourself, “Becoming Me” offers encouragement, reflection, and practical strategies to help you move forward.
Through guided coaching and meaningful weekly action steps, you’ll learn to challenge harsh self-talk, set healthier boundaries, honor your needs, and make choices that reflect your values. Bring these practices into your relationships, career, finances, and personal goals as you build greater confidence in who you are and how you want to live.
If You've already purchased courses, we will explore them and create your custom made SELF Worth plan!
Note: Group Coaching with 3-5 students is also available